what is a cross trainer shoe

 

A cross trainer shoe is a type of athletic shoe which has been designed specifically for people who work out on a treadmill, elliptical machine, or other exercise equipment. The main goal of cross trainers is to provide support for the foot and ankle through the entire surface of the foot unlike most traditional athletic shoes that provide more support in the heel and arch region."A popular way to burn calories without having to run or play basketball/volleyball/soccer etc. is with a cross trainer shoe. Cross trainers typically have a higher heel to toe ratio than athletic shoes. The heel is wider and the bottom of the shoe has a wedge-shaped or a "platform" type base which transfers weight from the heel to the middle of your foot. Depending on what kind of workout machine you use, you can also adjust different settings either by using different positions and/or tightening certain parts of your machine.Cross trainers are designed to assist people in exercising on treadmills, ellipticals, stair steppers, stair climbers, balance boards and/or stationary bicycles. Since the shoe has a wide heel and a flat base, this design provides the necessary support so users are not running on their toes while they exercise.Cross trainer shoes normally have a solid base with some type of cushion. They come in all different colors. Although they are more expensive than regular athletic shoes, they have the benefits of being better for your feet and joints as well as providing more support during any type of workout. They are good for people who have plantar fasciitis, flat feet, higher arches and anyone else who wants more arch support.According to WebMD:

Image source: https://www.amazon.com/

"Cross trainers often have a flat bottom and full sole. They're designed for a wide range of activities -- from yoga to running to aerobics. They typically offer less arch support than stability shoes, but more than most walking shoes."The cross trainer shoe is a type of running shoe with a split sole with an outsole constructed from additional, non-cushioned rubber to provide a firmer, more stable base. The purpose of this design is to mimic the feel of barefoot running on hard surfaces.Hence the name 'cross trainer' which refers to its use as part of a cross training regimen. Cross trainers are generally designed for indoor and outdoor use and are typically made from fabrics and synthetic materials that can resist the friction heat generated by the wearer's foot during extended periods when jumping or running. Many styles also include waterproof uppers made from mesh or leather with ventilation holes in them to keep feet cool while working out outdoors in warm weather zones

 

Image source: https://www.flipkart.com/

Cross trainer shoes are usually worn in conjunction with exercise equipment, such as stair steppers and elliptical trainers, though some are designed to be used exclusively on treadmills. Most cross trainers have wide soles that make them suitable for use as outdoor running shoes. Cross trainer shoes differ from regular running shoes in that they are more supportive and stable.Cross trainer shoes are also ideal for:* Cyclists who work out using a stationary bike or spin class machine. These bikes put a lot of downward pressure on the feet and putting special footwear on while training can help prevent injuries or decrease the risk of metatarsal injuries to cycle pedals or pedals with spikes.* Martial artists who want to increase the flexibility of their feet and ankles.* Boxers who want to increase foot strength for their training.*Anyone interested in a shoe that is comfortable and preformed stylishly.