what is a cross trainer shoe
A cross trainer shoe is a type of athletic shoe which has been designed specifically for people who work out on a treadmill, elliptical machine, or other exercise equipment. The main goal of cross trainers is to provide support for the foot and ankle through the entire surface of the foot unlike most traditional athletic shoes that provide more support in the heel and arch region."A popular way to burn calories without having to run or play basketball/volleyball/soccer etc. is with a cross trainer shoe. Cross trainers typically have a higher heel to toe ratio than athletic shoes. The heel is wider and the bottom of the shoe has a wedge-shaped or a "platform" type base which transfers weight from the heel to the middle of your foot. Depending on what kind of workout machine you use, you can also adjust different settings either by using different positions and/or tightening certain parts of your machine.Cross trainers are designed to assist people in exercising on tre...